Get Healthy – Stay Healthy – Live Longer

It is no secret that the baby boomers are concerned about health and longevity, and the health and wellness industry is now big business. It seems that new information and health products can be found daily, whether on the Internet, or the national news.

All one need do is sit in front of the television for a few minutes, and a bombardment of health product related commercials come dancing across the screen. But, how does one sift through all of this informational over-load to find the health products that really work, without spending every last dollar? After all, every manufacturer proclaims that their product is the be all, end all in health.

There is no question that everyone needs some form of nutritional supplementation in their diet. Research shows that even if one could eat all of the right foods, because of the depletion of minerals from the soil that food is grown in, there is no way that food alone can provide the nutrition needed to stay healthy. Supplementation is now a requirement to maintain a healthy status.

There are literally thousands of heath products on the market today, which can be purchased to supplement one’s diet; however, not all of them are wholesome, or complete. This means that there is risk involved in choosing what’s right for the individual. Not to mention that the cost, in dollars, involved can be quite high as well. How many people do you know that have a cabinet full of supplements?

There are health drinks and powders, pills and such available everywhere. Some are good and some are not. Practically none of them are complete nutrition, and mixing the supplements improperly can cause more harm than good. So what can one do?

Actually, there is a wonderful product that really does cover all of the bases. It is called: Amigo, from Amigo Health Inc., manufactured by Natural Health Labs.

What Amigo Health has done is to create a health product which combines the proven properties of Goji berries, Acai berries and Mangosteen to make a health drink that is safe and effective in improving one’s health. This product is loaded with anti-oxidants, amino acids, dietary fiber, Omega fatty acids (the cholesterol fighters) in proper balance to provide the maximum health benefit.

Amigo is also very cost effective by comparison. For example, the cost of a one month supply of Goji Juice runs about $150.00, but a one month supply of Amigo is approximately $50.00. Therefore, it is safe to assume that if one wanted the benefits from all three health products, Goji, Acai and Mangosteen, it would cost somewhere in the neighborhood of $300- $400.00 per month, buying each product separately. Obviously, Amigo is the way to get healthy without going broke. And, those who are interested in becoming distributors for Amigo Health can enjoy an even deeper savings.

So, baby boomers, and all other health conscious folks have a new and better option for healthy living. There is no need to fill your shelves full of pill bottles, which may or may not make you healthier, Amigo Health Inc. has a better, safer and more affordable option.

Get Organized Now – Tips and Tricks

Is your clutter driving you crazy? Do you run in circles all day but nothing gets done? Is your life unorganized chaos? Is your life or your house a mess? Are you constantly losing things or forgetting appointments? Join the club – most people can answer yes to at least one of these questions. So, what do you do about it and why should you do something about? Read on for tips how to organize your life and how to stay that way!

Life is stressful enough. Adding extra negative stress to your life is not healthy for anyone. You may tell yourself that you don’t have time, energy or space to stay organized. You may tell yourself that you were born that way and can’t change. FACT: You will spend more time looking for things, running around or trouble-shooting missed deadlines or appointments than if you spent that time organizing yourself in the first place. Think about it – how much time or money does procrastinating, searching or running around needlessly cost you every day?

So what can you do about it? Here are some useful tools, tips and programs to help you stay organized.

1. Keep Track of Your Stuff. Maintain a calendar, make lists, update your address book, keep files. Thinking about all of these things can be a little overwhelming. That’s why I would recommend Effective Business Systems Get Organized Now! program. It has tons of easy to use forms, checklists, logs and information sheets for important family information, goals, planning, personal growth, home maintenance, cleaning, inventory, gardening, home office, computer and vacation all in one place. They have systems for home, personal and business. Staying organized has never been easier. Simple tip: find what works for you and use it!

2. Schedule yourself. Make a schedule and stick to it. If there is one thing that takes up most of my time, it is errands and, even worse, getting sidetracked so I don’t get them all done. So, I try to minimizing my stress by allowing myself a certain amount of time to run errands. I plan my route ahead of time to minimize drive time between stops. Estimate the amount of time your errands will take and stick to it! This eliminates unnecessary stops, browsing or other things that keep you from your appointed rounds. Make a shopping list to keep your task focused. If you run into someone you know, limit your chat time – tell them you are on a schedule (and you are) and need to stick to it.

3. Be smart when scheduling appointments. Schedule doctor’s appointments at optimal times of the day, if you can. Appointments first thing in the morning or right after lunch tend to go faster since the doctor or dentist hasn’t had time to get behind yet. The worst time to schedule appointments are mid to late morning or late afternoons. Also, make reasonable goals when setting your schedules and give yourself plenty of time. If you know that you have to be at your kid’s school at 7:00 p.m. for conferences, do not schedule a 4:00 p.m. doctor’s appointment.

4. Write everything down on your calendar as soon as you schedule it or as soon as you know about it. I write down everything from having to bring cupcakes to school to picking up my dry cleaning. It is an easy habit to form. Also, get in the habit of checking your calendar every evening and every morning. And, don’t just look at the next day – keep looking forward all week. It is amazing how much time and stress this simple step will save you!

5. Eliminate clutter. I know this is easy to say but can be hard to do. The best way to tackle any big job is to break it down into small pieces or segments. There are many types of clutter – things, junk or mail – so there are many different solutions. However, one good example, is mail. Rather than letting mail pile up which eventually leads to an unmanageable and time-consuming task, I pull out all of the junk mail every day and immediately throw it away. This just leaves bills and other information mail. Bills go in one pile and the “other” goes into another pile. I set aside one day per week to pay bills and to go through the “other” pile. I make sure that I pay, address, respond or file EVERYTHING on that date so nothing remains.

There are many other solutions to clutter. Not everything works for everyone. I have found that the best places to look for practical, real world solutions is Mimi Tanner’s eBook DeClutter FAST!, How To Get Your Home In Order Almost Immediately, and Discoverorganization.com’s Definitive Guide for Home Organization for Busy People. Mimi Tanner offers real world and manageable solutions to your clutter problem. Most people who have purchased this book are able to substantially declutter their life. The Definitive Guide is a detailed room-by-room guide how to declutter and organize. Both are worthwhile purchases which provide a variety of techniques that you can sort through to decide what will best work for you.

Another good place to start is containers, storage and shelves! You can’t declutter and get organized without the proper tools or equipment. Everything from boxes, baskets, files, and cabinets can help. My personal favorite is Rubbermaid containers – you can never have too many of those! The web is a great place to find a wide variety of organizational products.

6. Establish routines. Just as with the mail above, set a specific time for accomplishing tasks – especially if they are tasks that you don’t enjoy. Pay bills on Saturday, go grocery shopping on Friday, etc. It is harder to forget tasks or let them go if they are “scheduled”. You should also establish routines that breaks down bigger jobs into more manageable sections – just as with decluttering above. My personal favorite is laundry. I used to have laundry day which took forever and wasted an entire day – usually a weekend that I could have been using to relax. So, instead, I set a goal of one load of laundry per day. After I get home from work, I throw a load in while dinner is cooking and in the morning, I quick fold a load and throw another one in. I still have extra wash on weekends but it is much more manageable and not such a monumental task! It sounds difficult, but once you establish the routine, it is much easier to follow.

7. Take some time for yourself! As with many busy moms, I feel guilty if I am not doing something productive every minute of every day. But, I have learned that if I don’t take time for myself, I just start to shut down and my time becomes much less productive. Everything takes longer because I am so tired! Read, watch TV, take a walk, play with your kids – whatever you need to do to decompress will help you become more efficient during the times when you need to be.

We all have stress in our life – we will never be able to eliminate all together. But, we can do some things which minimize that stress. The most important is to get organized! It will save you time and money – you can’t afford to waste either. Beginning will be hard but it is the first step to a more organized life. Once you start, you will be amazed at how easy it is to make organization a part of your everyday life.

How to Get Healthy Skin Naturally – Discover 5 Winning Tactics to Achieve It

There’s no doubt about it, knowing how to get healthy skin naturally is the key to staying youthful into the future as you are using things that work with your body and not against it. Discover 5 simple tips to restore and keep your youthful glow.

#1 Gentle Exercise

There is no need to join the gym or go jogging for miles if you don’t want to. If you take a brisk walk for 30 minutes 3 or 4 times a week, it will help to improve your health and that of your skin. You sweat out more toxins and boost your circulation to bring nutrient rich oxygenated blood to the surface.

#2 Premium Fish Oils

This may surprise you but as well as providing important health benefits for your heart and brain, these oils with added antioxidants like lycopene from tomato oil can really improve your skin and protect it in the future.

They are able to moisturize from the inside out and can reverse any damage done by the sun in the past for smoother and softer skin.

#3 Water

Most of us are guilty of not drinking enough water so try drinking an extra 3 glasses a day as this helps to not only improve your skin tone, it also helps to eliminate toxins better and gives you more energy.

#4 Diet

If you try to cut down on saturated and trans fats like those found in fried food, takeaways, pastries, dairy and red meat, you will help to improve your complexion and keep your heart healthy.

#5 Only Natural Skin Care

The majority of creams and body lotions today contain harsh chemicals that are petroleum by-products like mineral oil. These strip away your natural oils and can lead to long term problems with regular use.

Some online companies offer ingredients free from any harmful chemicals that promote your health and take care of your skin, protecting it in the future. These contain powerful antioxidants, plant extracts, minerals, vitamins, natural oils, amino acids and much more.

They can repair damaged skin and fade wrinkles and lines as they increase your collagen levels and moisturize deep down for healthy skin that lasts.

Now you know these secrets of how to get healthy skin naturally, you can soon have younger looking and vibrant skin and keep it that way in the future.

Visit my website today to learn about the natural ingredients in the skin care line I personally use daily.